morning meditation

Live Sound Healing Concert Day 30 Sunrise Challenge

Live Facebook Sound Healing Concert on Miami Beach

A Decade Old: 30 Day Sunrise Challenge Day 16-27

Today, Ocean turns 10. Just like that. . .he’s 10. For young couples, sometimes the thought of having children can be daunting. I...

Day 9-15 Reflection: 30 Day Sunrise Challenge

Day 9-15 of my 30 Day Sunrise Challenge. Since day one which I began January 3rd, I’ve experienced a whirl-wind of change in a variety of...

DAY 8: "Light" 30 Day Sunrise Challenge

When we woke up it was raining and the skies were dark and grey. At least we could get photos of clouds and rain to prove that we showed...

No words: Day 4: 30 day sunrise challenge

Not many words today!! I think the pictures and Rocko enjoying his grub about sums it up!! #sunrisechallenge #morningmeditation...

Rocko The Russian: Day 3 Sunrise Challenge

Ely and I were sitting in this very spot when we came up with the name Ocean Ki Bistrong just a little over ten years ago. We didn’t...

30 Day Sunrise Challenge Day 2: Life Force

All places have a life force! If you go back to the beginning. . .the beginning of well, any place, there’s a life force that originally...

30 Day Sunrise Challenge Day 1

2017 already feels like a year of new beginnings offering reflection, broadened visions, and grand possibilities. For me, it's going to...