Today, Ocean turns 10. Just like that. . .he’s 10. For young couples, sometimes the thought of having children can be daunting. I remember this feeling very ...

Day 9-15 of my 30 Day Sunrise Challenge. Since day one which I began January 3rd, I’ve experienced a whirl-wind of change in a variety of spaces and places. ...

When we woke up it was raining and the skies were dark and grey. At least we could get photos of clouds and rain to prove that we showed up to meet the chall...

Over the years, some of the most enjoyable moments we’ve had living on south beach are the days when we get big swells. Surfers all throughout miami, come ou...

Ely and I were sitting in this very spot when we came up with the name Ocean Ki Bistrong just a little over ten years ago. We didn’t think twice about anothe...

All places have a life force! If you go back to the beginning. . .the beginning of well, any place, there’s a life force that originally attracted people to ...

2017 already feels like a year of new beginnings offering reflection, broadened visions, and grand possibilities. For me, it's going to be a year about stepp...